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In just 28 minutes you will work your arms, core, and legs to strengthen and tone.
The entire Home Tone routine is presented in 2 different ways:
-Personal Trainer option
available in English and Mandarin
-Team Tone option
available in English and Spanish
Begin with the Personal Trainer option if you are new to exercise, have limited mobility, or to get used to the movements.
Move on to the Team Tone option when you're ready for a quicker pace with a little less instruction.