All workouts featured on our YouTube channel can
be effective at home with little or no equipment.
Can you build muscle by using only body weight
and/or items found around the house?
Omar puts it to the test in the gym at the squatting rack.
7 minute Leg Workout
This is one of our leg routines that will help develop muscle and tone up your legs.
We create routines that allow for beginners as well as those that are further along in their exercise
ability to find success and see results.
Some workouts target muscle groups, while we do have routines that are total body.
Chair Challenge #1
This is the first routine in our Chair Challenge. These routines require the use of chairs to get the most out of it. This one uses folding chairs, or just learn
the movements first in an easy to follow format.
Learn How to Cook One Meal That
Gives Your Body the Nutrients it Needs
Fueling your body is the only way it can continue to
perform as you need each day.
Eating quality & nutritious foods can be easy
to do at home without having to eat out.
Let us show you some of our favorite recipes
and timesaving tips to help you balance performance foods with preferred choices.
This user enjoyed how convenient it was to make the program fit into her schedule. She also liked how she could customize the program to fit her needs.
This user enjoyed the fast pace of the workout and feeling sore the next day. He calls it "an efficient and effective workout." Changing up his eating habits also helped him achieve the results he was looking for.
This user benefited from the way the program can be broken up into smaller sections to best fit in her schedule. She also enjoyed the positive results she saw from increasing her water intake.